Training Log Archive: evieIn the 7 days ending Jun 12, 2016:
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Sunday Jun 12, 2016 #
Orienteering race 23:06 [2] 2.58 km (8:57 / km)
shoes: VJ bold
British Middle Champs
1st! Only splitsbrowser listed mistake being no.2 where I stopped to help a really polite little boy. So I'm also feeling very noble as well as impressed that I did so well.
Such an unbelievably clean run. Every route choice I took seemed the best, but I wasn't quite fast enough to beat the guy I saw every couple of minutes. We were on the same course but we literally took a different route to every single control- I was ahead from navigation then he would sprint past me.
1st! Only splitsbrowser listed mistake being no.2 where I stopped to help a really polite little boy. So I'm also feeling very noble as well as impressed that I did so well.
Such an unbelievably clean run. Every route choice I took seemed the best, but I wasn't quite fast enough to beat the guy I saw every couple of minutes. We were on the same course but we literally took a different route to every single control- I was ahead from navigation then he would sprint past me.
Saturday Jun 11, 2016 #
Orienteering race 13:46 [2] 2.5 km (5:30 / km)
shoes: Nike Pegasus 32
British Sprint Champs Heat
Easy, clean, quite slow.
Easy, clean, quite slow.
Orienteering race 15:47 [2] 2.66 km (5:56 / km)
shoes: Nike Pegasus 32
British Sprint Champs Final
Easy, clean, slower.
4th :(
Easy, clean, slower.
4th :(
Running warm up/down 12:00 [1] 1.0 km (12:00 / km)
shoes: Nike Pegasus 32
Warm up jog with Sarah to loosen up, then with her to the start, back when we realized it was delayed and another jog around then back to start.
Running warm up/down 8:00 [1] 0.7 km (11:26 / km)
shoes: Nike Pegasus 32
Jogging to the start in the rain, warming up.