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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering2 1:01:52 5.4(11:27) 8.69(7:07)
  Netball1 45:00
  Total3 1:46:52 5.4 8.69

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Sunday Sep 25, 2016 #

Orienteering race 26:03 [3] 3.8 km (6:51 / km)
shoes: Inov8

JIRCs relay. Tara came back in 8th but not far back. Had Rachel Brown behind me at the start and we had the same course. It was a bit annoying because I was navigating to the controls and she was running past when we were close and got there first, but to be fair she did just overtake me after a bit. On no.7 everyone seemed to be going up this enormous hill and I looked at my map and was like nope so while they were struggling up the hill I was going round the bottom to spike the control. Overtook/caught up most people there. Rachel got away in the end and so did Lizzie and Caitlin who I'd caught up but I was 4th back and only 20 seconds down. Pippa absolutely smashed it on last leg and we won by 6 minutes. Laura caught up about 5 minutes to take 2nd for the second Yorkshire team, which definitely helped us win the overall girls competition. Pretty successful jircs.

Saturday Sep 24, 2016 #

Orienteering race 35:49 [3] 4.89 km (7:19 / km)
shoes: VJ bold

JIRCs individual. Was a pretty decent run except for getting lost when I was nearly at no.5. I just kept going up the hill and was able to relocate on the ridge so I didn't lose as much time as I might've done. Not too unhappy about finishing 5th, and I was about 4 minutes ahead of 6th.

Friday Sep 23, 2016 #


Not sure how I managed it but I'm in the A team for netball, which means training on monday and friday.

Monday Sep 19, 2016 #

Netball 45:00 [2]
shoes: Nike Pegasus 32

Trials. Played really badly... but I think I'll still get into the B team.

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