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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Netball2 55:00
  Swimming1 45:00
  Orienteering1 29:33 2.24(13:13) 3.6(8:13)
  Total3 2:09:33 2.24 3.6

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Sunday Oct 16, 2016 #

Orienteering 29:33 [2] 3.6 km (8:13 / km)
shoes: VJ bold

Orange course so should've been a clean run, but I made a decent mistake. I didn't look at my map properly so I didn't see that there was another fence before the one I wanted and it took a while before I made the connection that the fence I was looking for had an out of bounds (olive) on the other side but people kept running through this one. It wasn't too bad in the end though and I was unexpectedly high up- 3rd.
Ran really fast on the run in, I'll never forgive those older guys who got in my way. Pedders beat me by 2 seconds, but I beat my dad by 14 seconds so I think it was still pretty good.

Friday Oct 14, 2016 #

Netball 25:00 [2]
shoes: Nike Pegasus 32

Lunch games against yr9s

Swimming 45:00 [2]

lots of swimming, 10 mins of water polo at the end

Monday Oct 10, 2016 #

Netball 30:00 [2]
shoes: Nike Pegasus 32

Probably shouldn't have played as I was pretty ill. We did this drill a the start and we were absolutely shocking so miss came over to tell us how we were the worst at it even though we're meant to be the best and that we need to get it together. It didn't improve though. Only played as WD once and WA once. Didn't play too well.

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