Training Log Archive: evieIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
Running warm up/down 2:17 [1] 0.33 km (6:55 / km)
shoes: VJ bold
Orienteering race 25:50 [3] 3.85 km (6:43 / km) +207m 5:17 / km
shoes: VJ bold
Orange course British schools champs. Pretty clean run actually, good control flow. 1 little mistake at #5 cost me a bit over a minute. Beat Rosie by 11 seconds and won. Pretty decent. I think my results this weekend have been enough to get me selected for world schools.
Saturday Nov 19, 2016 #
Running warm up/down 3:00 [1] 0.5 km (6:00 / km)
shoes: VJ bold
Orienteering race 34:41 [3] 4.8 km (7:14 / km) +73m 6:43 / km
shoes: VJ bold
World schools selection at Sutton park. Had a bad run- started off okay but I was making little mistakes and letting them cost me lots of time. I finished quite annoyed, but I ended up 3rd and only like 30 seconds behind Rosie. Everyone else had had a bad run too. I was 1st non school person so from the first day I should've made the team.
Thursday Nov 17, 2016 #
Running 22:00 [2] 3.3 km (6:40 / km) +66m 6:04 / km
shoes: Nike Pegasus 32
Gentle, short run in the park at 9:30- had to leave at 11 for my targets day thing. Went early enough to miss the rain and most of the park was dry, but the path going back to the roads was really muddy and I was slipping all over the place. Quite good to actually get out for a run.