Training Log Archive: evieIn the 7 days ending Feb 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 14:35 [3] 2.0 km (7:18 / km) +100m 5:50 / km
shoes: VJ bold
Orienteering race 33:54 [3] 3.56 km (9:31 / km) +165m 7:44 / km
shoes: VJ bold
Running warm up/down 3:25 [2] 0.6 km (5:42 / km)
shoes: VJ bold
Orienteering race 32:10 [3] 3.15 km (10:13 / km) +85m 9:00 / km
shoes: VJ bold
Rowing race 7:00 [4]