Running 47:57 [2] 7.4 km (6:29 / km) +140m 5:55 / km
shoes: Nike Pegasus 33 shield
Nice and slow, enjoyed it a lot. Never noticed how nice the woods over the ring road actually are before, probably because it's normally cold and muddy and there's something wrong with me when I do that route. Such a nice temperature today and dry ground. Felt great the whole time except for my legs which I thought wouldn't manage it from the start, but even though I did get round the whole thing fine my legs were shattered.