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Training Log Archive: evie

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Running2 1:22:42 7.83(10:34) 12.6(6:34) 251
  Total2 1:22:42 7.83(10:34) 12.6(6:34) 251

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Sunday Apr 2, 2017 #

Running 47:57 [2] 7.4 km (6:29 / km) +140m 5:55 / km
shoes: Nike Pegasus 33 shield

Nice and slow, enjoyed it a lot. Never noticed how nice the woods over the ring road actually are before, probably because it's normally cold and muddy and there's something wrong with me when I do that route. Such a nice temperature today and dry ground. Felt great the whole time except for my legs which I thought wouldn't manage it from the start, but even though I did get round the whole thing fine my legs were shattered.

Thursday Mar 30, 2017 #

Running 18:00 [3] 2.6 km (6:55 / km) +85m 5:57 / km
shoes: Nike Pegasus 33 shield

Was meant to be tempo with dad but I just couldn't run. Breathing was weird and I couldn't make my body move. 2nd try was better but I went much slower, but at least I didn't die.

Running warm up/down 16:45 [3] 2.6 km (6:27 / km) +26m 6:08 / km
shoes: Nike Pegasus 33 shield

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