Training Log Archive: evieIn the 7 days ending Jul 16, 2017:
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Saturday Jul 15, 2017 #
Orienteering (YHJS) 42:45 [3] 4.26 km (10:02 / km) +20m 9:48 / km
shoes: VJ supra
Hamstrings still very tight so even slow running was hard
Running 13:09 [3] 1.63 km (8:04 / km)
shoes: VJ supra
Went for a jog around the paths trying to loosen the hamstrings, really hard to move my legs
Running intervals 7:23 [4] 1.33 km (5:33 / km)
shoes: VJ supra
Fartlek(had to look that word up) with some of the squad, really hard to move to the front because we went on thin windy paths instead of the main tracks.
Thursday Jul 13, 2017 #
Running warm up/down 13:00 [2] 2.2 km (5:55 / km)
shoes: Nike Pegasus 33 shield
To park and back
Running intervals 10:00 [4] 2.3 km (4:21 / km)
shoes: Nike Pegasus 33 shield
getting faster 3x
dehydrated
dehydrated
Sprints 1:28 [4] 0.48 km (3:03 / km)
shoes: Nike Pegasus 33 shield
Relay thing-8x60m
Very dehydrated
Very dehydrated
s&c 6:00 [3]
1 leg squats off edge of wall, power jumps onto wall, tricep dips off the wall, leg kicks lying down with legs off wall, calf raises off the edge, maybe some more. Good stuff
Tuesday Jul 11, 2017 #
Running 56:13 [3] 9.3 km (6:03 / km) +105m 5:43 / km
shoes: Nike Pegasus 33 shield
WIth Hyde park harriers, same too slow group and the first 3k down the main road and past home, but came back through 100m of woods near the carnegie campus, which people seemed to think was very exciting. Also people keep complaining about hills, but if that's a hill to them they ain't seen nothing
Running warm up/down 4:00 [1] 0.67 km (5:58 / km)
shoes: Nike Pegasus 33 shield
Warmed down and reminisced about where I went wrong at the JK sprint last year as I went past those damn steps.