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Training Log Archive: evie

In the 7 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Orienteering	9	6:17:44	23.85	(15:50)	38.38	(9:51)	611
Running	7	2:10:59	10.9	(12:01)	17.54	(7:28)	291
Total	11	8:28:43	34.75	(14:38)	55.92	(9:06)	902

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Sunday Jul 30, 2017 #

Orienteering race 1:05:19 [4] 5.21 km (12:32 / km) +215m 10:24 / km
shoes: VJ supra

Scottish 6 days- day 1 - Glen Tanar
Legs had nothing in them because of the week before, seemed to be a bit off for every control and kept getting dragged off line by other people distracting me. #7 took me ages because I was moving so slowly across the first bit of slope then basically wandering through the bracken when I was nearly there. Started looking for 8 early so was dragged by a lot of other controls so I was too far right when I got to the right distance.
Just missed 9 too and had to come back up again

Running warm up/down 19:45 [3] 2.8 km (7:03 / km) +30m 6:42 / km
shoes: VJ supra

To the start

Friday Jul 28, 2017 #

Running warm up/down 8:36 [2] 1.2 km (7:10 / km)
shoes: VJ supra

11 AM

Orienteering race 26:10 [3] 3.16 km (8:17 / km) +35m 7:51 / km
shoes: VJ supra

North Granish relay leg

2 PM

Orienteering race 33:24 [3] 3.91 km (8:33 / km) +45m 8:05 / km
shoes: VJ supra

Moor of Alvie (kinda) race, drifted on #9 and was just looking for too long

Thursday Jul 27, 2017 #

11 AM

Running warm up/down 9:10 [2] 1.25 km (7:20 / km)
shoes: Nike Pegasus 33 shield

Aviemore

Orienteering race 19:09 [4] 3.5 km (5:28 / km)
shoes: Nike Pegasus 33 shield

Sprint race in Aviemore, was going faster than I felt like I was

2 PM

Running warm up/down 8:28 [2] 1.1 km (7:42 / km) +47m 6:21 / km
shoes: VJ supra

Orienteering race 39:30 [3] 4.1 km (9:38 / km) +135m 8:16 / km
shoes: VJ supra

Alvie long race. Hit pretty much every control good but didn't see a patch of green before #2 so took a bit longer because I was expecting to see it but instead I saw green, just lost 15 secs though. Bad route choice to #6. Should've just gone straight but I saw what looked like an easy route along the slope but I still had to climb at the end so it was pointless. Need to actually look at other options for routes rather than just seeing one and going for it.

Wednesday Jul 26, 2017 #

Running warm up/down 14:20 [2] 2.3 km (6:14 / km)
shoes: Inov8

11 AM

Orienteering 32:00 [4] 3.5 km (9:09 / km) +35m 8:42 / km
shoes: Inov8

Culbin- 3 talk o courses trying desperately to keep up with Tara
Need to stick to plan

2 PM

Orienteering 46:00 [3] 4.4 km (10:27 / km) +35m 10:03 / km
shoes: Inov8

Map memory with Alice, nice to be able to go more at my pace, we did pretty good as well

Tuesday Jul 25, 2017 #

Running warm up/down 8:15 [2] 0.71 km (11:37 / km) +17m 10:23 / km
shoes: VJ supra

Orienteering 1:20:00 [3] 7.0 km (11:26 / km) +81m 10:48 / km
shoes: VJ supra

Morning at Dulnain
Compass star, they decided the map was a bit off for some.
Compass star with just lines and no map
Moved to the bottom of the area with a marshy bit and did a course missing bits of detail in between legs

After lunch went back to Loch vaa for "creating a picture" exercises which were circle maps off so you couldn't work out north, was about picturing the leg. Did alright on the first but spent ages on #1 on the second because even when I did eventually get to the right place I couldn't find the kite.

Monday Jul 24, 2017 #

Running 14:58 [4] 2.0 km (7:29 / km) +22m 7:06 / km
shoes: VJ supra

Terrain time trial

Running 10:57 [5] 1.41 km (7:46 / km) +80m 6:03 / km
shoes: VJ supra

Hill time trial, couldn't get through the heather

Running warm up/down 29:30 [2] 3.72 km (7:56 / km) +95m 7:02 / km
shoes: VJ supra

Reccy of both then off to loch morlich

Running warm up/down 7:00 [2] 1.05 km (6:40 / km)
shoes: VJ supra

At Loch vaa, so sunny

Orienteering race 36:12 [3] 3.6 km (10:03 / km) +30m 9:39 / km
shoes: VJ supra

Loch Vaa test race

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