Training Log Archive: evieIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
s&c 20:00 [3]
Saturday Aug 12, 2017 #
Running 22:34 [3] 3.37 km (6:42 / km) +75m 6:02 / km
shoes: Nike Pegasus 33 shield
Was nagged all day to go out when I didn't need to be and ended up not enjoying it from start to finish
Knees and ankles felt really weak like they were about to snap. Started to feel sick. Was just about dragging myself back, and almost started to walk up the donkey steps.
Knees and ankles felt really weak like they were about to snap. Started to feel sick. Was just about dragging myself back, and almost started to walk up the donkey steps.
Wednesday Aug 9, 2017 #
Running 45:32 [2] 7.0 km (6:30 / km) +145m 5:54 / km
shoes: Nike Pegasus 32
Gentle recovery run from the past two and a half weeks.
Monday Aug 7, 2017 #
Note
19.6km and 2 munros from our camp spot 750m up. Ben Macdui, Derry Cairngorm then basically speedwalked back to Linn of Dee