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Training Log Archive: evie

In the 7 days ending Sep 10:

activity # timemileskm+m
  Running2 1:20:53 7.96(10:10) 12.81(6:19) 178
  s&c1 10:00
  Total2 1:30:53 7.96 12.81 178

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Sunday Sep 10 #

Note

Dofe silver day 2, about 4 hours of fun and 3 and a half hours of rain and arguments.

Saturday Sep 9 #

Note

Dofe silver day 1, 7 hours of fun

Thursday Sep 7 #

Running warm up/down 2:10 [2] 0.3 km (7:13 / km) +15m 5:47 / km
shoes: Nike Pegasus 33 shield

Up the stairs in the multi story and jogged about a wee bit

Running intervals 12:00 [4] 2.3 km (5:13 / km) +18m 5:01 / km
shoes: Nike Pegasus 33 shield

1 min jog, 2 mins fast
Some running clubs train on hills, mine trains in a multi storey car park. Did get some nice views though.
Garmin not exactly accurate in the multi storey car park so a bit of a guess

s&c 10:00 [3]
shoes: Nike Pegasus 33 shield

core stuff as a rest on the car park floor bleh

Running intervals 11:00 [4] 1.8 km (6:07 / km)
shoes: Nike Pegasus 33 shield

more guessing, time as well though wasn't timing at all. (what I have put includes walking)

jog, sprint, walk, about 15-20m of each
Didn't want to overdo it before DofE so stopped a minute early.

Running warm up/down 2:58 [2] 0.4 km (7:25 / km)
shoes: Nike Pegasus 33 shield

back to car

Tuesday Sep 5 #

Running 52:45 [3] 8.01 km (6:35 / km) +145m 6:02 / km
shoes: Nike Pegasus 33 shield

Seven arches + a bit more with dad

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