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Training Log Archive: evie

In the 7 days ending Sep 17:

activity # timemileskm+m
  Netball1 1:20:00
  Running3 1:10:32 7.13(9:53) 11.48(6:09) 245
  Orienteering1 50:30 3.91(12:54) 6.3(8:01) 140
  ?1 12:00 0.31(38:37) 0.5(24:00) 60
  s&c1 10:00
  Total4 3:43:02 11.36 18.28 445

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MoTuWeThFrSaSu

Sunday Sep 17 #

Running warm up/down 7:06 [2] 1.06 km (6:42 / km) +20m 6:07 / km
shoes: VJ supra

WU/D

Orienteering race 50:30 [3] 6.3 km (8:01 / km) +140m 7:13 / km
shoes: VJ supra

2nd day of Dales weekend at Malham
Slow and kept walking little bits at tops of hills, very tired legs. Lost a minute or two at #12- was going to the right re-entrant but saw another to my right and thought it was mine. 2nd W18 though I think- beat Hannah Hately and Sarah Duckworth. 4th on the short blue. Bit of fun init

Saturday Sep 16 #

Running 42:56 [3] 7.02 km (6:07 / km) +140m 5:34 / km
shoes: Nike Pegasus 33 shield

The torrential rain about 10 mins before I left flushed most people out the park, so the only living things I saw were the billions of squirrels

Thursday Sep 14 #

Running warm up/down 6:00 [3] 1.1 km (5:27 / km) +15m 5:06 / km
shoes: Nike Pegasus 33 shield

jog, sprint

Running intervals 12:00 [5] 2.1 km (5:43 / km) +70m 4:54 / km
shoes: Nike Pegasus 33 shield

jog, sprint up stairs then to wall, jog to bottom of steps then sprint circuit. Seriously killed me

s&c 10:00 [3]

Legs and core using the steps

? 12:00 [4] 0.5 km (24:00 / km) +60m 15:00 / km
shoes: Nike Pegasus 33 shield

2 mins of each: side high knees up the steps, bunny hops up, hopping up, sprint up and down, and another which I can't remember

No idea what this would be classed as

Running warm up/down 2:30 [3] 0.2 km (12:30 / km)
shoes: Nike Pegasus 33 shield

back to the car

Wednesday Sep 13 #

Netball 1:20:00 [3]
shoes: Nike Pegasus 32

real drills with real coaches, what a throwback
sloppy play but it's been 6 months for most of us

Monday Sep 11 #

Note

Dofe day 3 after not eating all our pasta the night before because we had to abandon it in the torrential rain, and also not much sleep the night before due to the torrential rain and high winds. The river was really high and had some meaty rapids

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