Training Log Archive: evieIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Running warm up/down 5:00 [2] 0.57 km (8:46 / km)
shoes: VJ supra
Orienteering race 33:50 [4] 5.2 km (6:30 / km) +70m 6:06 / km
shoes: VJ supra
Jircs relay- was at the front to #1 but got confused by a track before a control that wasn't mine because mine was round the corner. Drifted long way on #4 but still had Kirsty and Alice behind me. Kept making little mistakes. Overtaken by Kirsty and Eilidh but was still kind of running with all 3 of them for most of it. Also led Kirsty and Alice through some meaty gorse out of a control oops
Will hopefully do better at JHIs
Will hopefully do better at JHIs
Saturday Sep 23, 2017 #
Running warm up/down 6:25 [2] 0.57 km (11:15 / km)
shoes: VJ supra
Orienteering race 46:25 [3] 6.0 km (7:44 / km) +125m 7:00 / km
shoes: VJ supra
Paths aren't really my thing so surprised with my 2nd. Went down hill at the start of the endlessly long path leg by accident and had to go back up it again so lost some time and then on #16 went to wrong earth wall because there was an unmarked building next to that one as well so ran up and down it for a minute and a half a bit confused then eventually realised
Was a bad area but was actually enjoyable at times.
Was a bad area but was actually enjoyable at times.
Thursday Sep 21, 2017 #
Running intervals 12:00 [4] 0.65 km (18:28 / km) +120m 9:36 / km
shoes: Nike Pegasus 33 shield
Sprint up steps, 5 squats, sprint up more steps, 3 squats, jog back down and start again
s&c 8:00 [3]
all
Running intervals 12:00 [3] 2.0 km (6:00 / km) +80m 5:00 / km
shoes: Nike Pegasus 33 shield
sprint up slope, jog down, sprint up other side, jog down
Orienteering warm up/down 5:40 [2] 0.68 km (8:20 / km)
shoes: Nike Pegasus 33 shield
Tuesday Sep 19, 2017 #
Running 36:36 [2] 5.2 km (7:02 / km) +110m 6:22 / km
shoes: Nike Pegasus 33 shield
V tired so mum pace