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Training Log Archive: evie

In the 7 days ending Sep 30, 2017:

activity	#	time	miles		km		+m
Orienteering	3	1:07:57	6.97	(9:45)	11.22	(6:03)	140
Netball	1	1:00:00
Running	4	44:27	3.39	(13:06)	5.46	(8:08)	50
s&c	2	13:30
Total	6	3:05:54	10.36		16.68		190

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Saturday Sep 30, 2017 #

11 AM

Running warm up/down 4:44 [2] 0.8 km (5:55 / km)
shoes: Nike Pegasus 33 shield

Orienteering race 17:50 [3] 3.0 km (5:57 / km) +35m 5:37 / km
(sick) shoes: Nike Pegasus 33 shield

British sprints quali, came 3rd, easy course and area
Cold so hard to breathe

C • **shit area** 3

2 PM

Running warm up/down 3:55 [2] 0.65 km (6:02 / km)
shoes: Inov8

Orienteering race 16:17 [3] 3.02 km (5:24 / km) +35m 5:06 / km
(sick) shoes: Inov8

British sprint finals. Couldn't stop sneezing once I got back but wasn't struggling with breathing as I was earlier. 2nd, 17s down on Mairi Weir- lost about 4s running past a tree but I think she's just faster to be honest

Thursday Sep 28, 2017 #

Running warm up/down 4:32 [2] 0.6 km (7:33 / km)
shoes: Nike Pegasus 33 shield

Running intervals 9:40 [3] 1.54 km (6:17 / km) +25m 5:48 / km
shoes: Nike Pegasus 33 shield

big circuit with 2 sets of steps. 3 mins steady, 3 mins ‘10k pace’, 3 mins ‘5k pace’ and that leaves 40 seconds where I didn’t know what I was meant to be doing so I just ran a bit faster

s&c 3:30 [5]
shoes: Nike Pegasus 33 shield

Sally up sally down squat challenge. Did not enjoy. Thighs felt physcially on fire probably because this was LIVING HELL

Running 10:00 [3] 0.5 km (20:00 / km) +25m 16:00 / km
shoes: Nike Pegasus 33 shield

in pairs, one sprinted to steps, 5 star jumps, ran up and down steps and sprinted back, other did s&c exercise. Struggled to come down the steps due to my on-fire quads

Running warm up/down 6:36 [3] 0.8 km (8:15 / km)
shoes: Nike Pegasus 33 shield

Trying to avoid doms with a longer cool down and also making every single automatic light go on as i ran at the bottom of one building

Wednesday Sep 27, 2017 #

Netball 1:00:00 [3]
shoes: Nike Pegasus 32

tired as

Tuesday Sep 26, 2017 #

s&c 10:00 [3]

too lazy for a run but left it too late so half the standard circuit

Sunday Sep 24, 2017 #

Running warm up/down 5:00 [2] 0.57 km (8:46 / km)
shoes: VJ supra

Orienteering race 33:50 [4] 5.2 km (6:30 / km) +70m 6:06 / km
shoes: VJ supra

Jircs relay- was at the front to #1 but got confused by a track before a control that wasn't mine because mine was round the corner. Drifted long way on #4 but still had Kirsty and Alice behind me. Kept making little mistakes. Overtaken by Kirsty and Eilidh but was still kind of running with all 3 of them for most of it. Also led Kirsty and Alice through some meaty gorse out of a control oops
Will hopefully do better at JHIs

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