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Training Log Archive: evie

In the 7 days ending Oct 1, 2017:

activity	#	time	miles		km		+m
Orienteering	3	1:08:58	6.23	(11:05)	10.02	(6:53)	195
Netball	1	1:00:00
Running	4	54:27	4.28	(12:43)	6.89	(7:54)	75
s&c	2	13:30
Total	6	3:16:55	10.51		16.91		270

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Sunday Oct 1, 2017 #

Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +25m 7:04 / km
shoes: VJ supra

Orienteering race 34:51 [3] 4.0 km (8:43 / km) +125m 7:32 / km
(sick) shoes: VJ supra

Horrendous race for me. Spiked about 5 of the 20 controls. So many little mistakes and so frustratingly scrappy. At least my cold wasn't affecting me too much. So done with these SHIT southern areas
Couldn't want to be in Wales sooner

Saturday Sep 30, 2017 #

11 AM

Running warm up/down 4:44 [2] 0.8 km (5:55 / km)
shoes: Nike Pegasus 33 shield

Orienteering race 17:50 [3] 3.0 km (5:57 / km) +35m 5:37 / km
(sick) shoes: Nike Pegasus 33 shield

British sprints quali, came 3rd, easy course and area
Cold so hard to breathe

C • **shit area** 3

2 PM

Running warm up/down 3:55 [2] 0.65 km (6:02 / km)
shoes: Inov8

Orienteering race 16:17 [3] 3.02 km (5:24 / km) +35m 5:06 / km
(sick) shoes: Inov8

British sprint finals. Couldn't stop sneezing once I got back but wasn't struggling with breathing as I was earlier. 2nd, 17s down on Mairi Weir- lost about 4s running past a tree but I think she's just faster to be honest

Thursday Sep 28, 2017 #

Running warm up/down 4:32 [2] 0.6 km (7:33 / km)
shoes: Nike Pegasus 33 shield

Running intervals 9:40 [3] 1.54 km (6:17 / km) +25m 5:48 / km
shoes: Nike Pegasus 33 shield

big circuit with 2 sets of steps. 3 mins steady, 3 mins ‘10k pace’, 3 mins ‘5k pace’ and that leaves 40 seconds where I didn’t know what I was meant to be doing so I just ran a bit faster

s&c 3:30 [5]
shoes: Nike Pegasus 33 shield

Sally up sally down squat challenge. Did not enjoy. Thighs felt physcially on fire probably because this was LIVING HELL

Running 10:00 [3] 0.5 km (20:00 / km) +25m 16:00 / km
shoes: Nike Pegasus 33 shield

in pairs, one sprinted to steps, 5 star jumps, ran up and down steps and sprinted back, other did s&c exercise. Struggled to come down the steps due to my on-fire quads

Running warm up/down 6:36 [3] 0.8 km (8:15 / km)
shoes: Nike Pegasus 33 shield

Trying to avoid doms with a longer cool down and also making every single automatic light go on as i ran at the bottom of one building

Wednesday Sep 27, 2017 #

Netball 1:00:00 [3]
shoes: Nike Pegasus 32

tired as

Tuesday Sep 26, 2017 #

s&c 10:00 [3]

too lazy for a run but left it too late so half the standard circuit

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