Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Oct 8, 2017:

activity	#	time	miles		km		+m
Orienteering	2	1:21:34	5.75	(14:11)	9.25	(8:49)	380
Netball	1	1:20:00
Running	3	39:34	4.09	(9:40)	6.59	(6:00)	133
s&c	2	30:00
Total	5	3:51:08	9.84		15.84		513

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Sunday Oct 8, 2017 #

Running warm up/down 2:11 [2] 0.22 km (9:55 / km)
shoes: VJ supra

Don't like small spaces to warm up, so I'm always annoyed at relays

Orienteering race 33:25 [5] 4.1 km (8:09 / km) +130m 7:02 / km
shoes: VJ supra

JHI relay
"gaffles" hah, everyone together until about #6 where people started separating, Eilidh and Anika getting away. 1st leg was brutal up the massive hill. Think I had the exact same course as Kirsty, except maybe #1. She was just ahead of me until #9 where we had the top of the hill and she stopped at the bottom of the crags. Held onto that 2m lead I gained despite faceplanting shortly after #9 and absolutely dying trying to stay ahead of her. Came in 3rd, Rachel and Laura brought it to 2nd. Kirstys team won so not too fussed since I beat her (by like 2 seconds)

Saturday Oct 7, 2017 #

Running warm up/down 2:49 [2] 0.36 km (7:49 / km) +48m 4:42 / km
shoes: VJ supra

maybe not an ideal warm up and maybe contributed to hardly being able to move my legs for half the course

Orienteering race 48:09 [3] 5.15 km (9:21 / km) +250m 7:31 / km
shoes: VJ supra

JHI individual at Gwanas
Struggled to move my legs for the first half but was okay for the rest. Got pretty foggy but my compass was good to me and I was fine. Needed to be going mucho mas rapido
Came in thinking I had done awful but was 3rd. Lost almost all my time to Anika and Eilidh on the first uphill half where I just wasn't running properly. Lovely area though

Thursday Oct 5, 2017 #

Running warm up/down 8:49 [2] 1.31 km (6:44 / km) +30m 6:02 / km
shoes: Nike Pegasus 33 shield

Running intervals 12:00 [4] 2.33 km (5:09 / km) +20m 4:56 / km
shoes: Nike Pegasus 33 shield

1 lap hard, half lap jog

s&c 10:00 [3]

Running intervals 9:45 [4] 1.8 km (5:25 / km) +35m 4:56 / km
shoes: Nike Pegasus 33 shield

legs felt a bit weak, should have gone slower

Running warm up/down 4:00 [2] 0.57 km (7:01 / km)

Wednesday Oct 4, 2017 #

Netball 1:20:00 [2]
shoes: Nike Pegasus 32

fitness then games. destroyed the yr 10 team when we played them which was nice since none of us can play atm

Monday Oct 2, 2017 #

s&c 20:00 [3]

standard

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