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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Orienteering5 3:19:46 9.44(21:09) 15.2(13:09) 562
  s&c1 20:00
  Running2 6:53 0.62(11:05) 1.0(6:53) 15
  Total6 3:46:39 10.07 16.2 577

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Sunday Nov 26, 2017 #

Running warm up/down (Hawkshead) 4:18 [3] 0.6 km (7:10 / km) +15m 6:22 / km
shoes: VJ supra

Tarn Hows
Lead the jog but they weren't too happy about having to go uphill at the end but we were on a hill so like obvs

Orienteering (Hawkshead) 18:37 [3] 1.72 km (10:49 / km) +50m 9:27 / km
shoes: VJ supra

Control pick with Paul. Went generally well just a bit hesitant in the circle because I wasn't quite sure what I was looking for. Got a bit overconfident and went way off line on 11 round the wrong crag but was easy to relocate straight away.

Orienteering (Hawkshead) 35:14 [3] 2.25 km (15:40 / km) +90m 13:03 / km
shoes: VJ supra

Couldn't find #5 but found #6 from where I thought 5 was but was being really hesitant going to #7 cos I was worried it wouldn't be there

Orienteering (Hawkshead) 8:39 [3] 0.56 km (15:27 / km) +22m 12:55 / km
shoes: VJ supra

didn't really do much other than go up a hill to look at the view of the mountains

Saturday Nov 25, 2017 #

10 AM

Running warm up/down (Hawkshead) 2:35 [2] 0.4 km (6:27 / km)
shoes: VJ supra

Orienteering (Hawkshead) 13:00 [3] 1.3 km (10:00 / km) +35m 8:49 / km
shoes: VJ supra

11 AM

Orienteering (Hawkshead) 30:00 [3] 2.1 km (14:17 / km) +90m 11:46 / km
shoes: VJ supra

Summerhouse Knott
Course I can't remember, then pairs relocation with Anika, then trains control hanging thing with my dad and Seb but I was much slower and they didn't give me enough time to just run off so that didn't go so well

Orienteering (Hawkshead) 24:55 [3] 1.85 km (13:28 / km) +80m 11:04 / km
shoes: VJ supra

2 PM

Orienteering (Hawkshead) 20:59 [3] 1.42 km (14:47 / km) +80m 11:32 / km
shoes: VJ supra

Dale park
Visualisation

Orienteering (Hawkshead) 34:52 [3] 2.4 km (14:32 / km) +115m 11:43 / km
shoes: VJ supra

Dale park
Attackpoints. Didn't see anyone out there
5 PM

Orienteering (Hawkshead) 13:30 [3] 1.6 km (8:26 / km)
shoes: Inov8

Night relay, managed not to get completely lost

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