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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering2 2:15:50 9.17(14:49) 14.75(9:13) 424
  Running3 1:07:57 6.56(10:22) 10.55(6:26) 150
  Total3 3:23:47 15.72(12:58) 25.3(8:03) 574

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MoTuWeThFrSaSu

Sunday Jan 28 #

Running warm up/down 1:58 [3] 0.32 km (6:09 / km)
shoes: VJ supra

Orienteering 50:23 [3] 5.51 km (9:09 / km) +170m 7:55 / km
shoes: VJ supra

Storthes Hall, clean except for one leg where I went slightly crazy and thought I wanted to cross a wall onto a road that didn't exist (instead of just running on a path not over a wall), but didn't lose too much time here. Just slow. 2nd woman on brown

Saturday Jan 27 #

Running warm up/down 6:05 [2] 0.83 km (7:20 / km)
shoes: Inov8

Orienteering (YHJS) 12:00 [3] 1.52 km (7:54 / km) +25m 7:18 / km
shoes: Inov8

Orienteering (YHJS) 24:50 [3] 2.36 km (10:31 / km) +70m 9:10 / km
shoes: Inov8

went back to redo one and came out in the same place

Orienteering (YHJS) 17:12 [3] 1.64 km (10:29 / km) +56m 8:58 / km
shoes: Inov8

Orienteering (YHJS) 21:00 [3] 2.1 km (10:00 / km) +68m 8:36 / km
shoes: Inov8

(MIddleton woods)
Map memory with Laura

Orienteering 10:25 [3] 1.62 km (6:26 / km) +35m 5:48 / km
shoes: Inov8

Sprint relay at Nell Bank. Had a 15 sec disadvantage by punching the start last, but the team pulled through for a solid 3rd place

Tuesday Jan 23 #

Running 59:54 [3] 9.4 km (6:22 / km) +150m 5:54 / km
shoes: Nike Pegasus 33 shield

Very slow on the hilly bits, still being shit at training

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