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Training Log Archive: evie

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running2 1:13:55 7.1(10:25) 11.42(6:28) 295
  s&c1 18:00
  Total3 1:31:55 7.1 11.42 295

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MoTuWeThFrSaSu

Friday Feb 2 #

Running intervals (Hill) 20:14 [4] 2.64 km (7:40 / km) +165m 5:50 / km
shoes: Nike Pegasus 33 shield

4 x about 320m with 35m climb, break was jogging down
Uphill: 2.03, 2.00, 2.00, 2.03 (last one would've been 2.00 as well but a car came up and I had to move onto the pavement)
Faster than last time :)

Running warm up/down 4:41 [3] 0.56 km (8:22 / km)
shoes: Nike Pegasus 33 shield

WU

Wednesday Jan 31 #

s&c 18:00 [3]

standard but + 1 min rest after 10 mins cos i was dying a bit and dropped it down to 45s work 15s rest soon after and stopped 2 mins earlier

Tuesday Jan 30 #

Running 49:00 [3] 8.22 km (5:58 / km) +130m 5:31 / km
shoes: Nike Pegasus 33 shield

Chapel Allerton

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