Running warm up/down 13:55 [2] 2.15 km (6:28 / km) +15m 6:15 / km
shoes: Inov8
twinge in my knee but kinda went away
Orienteering 26:04 [3] 3.33 km (7:50 / km) +90m 6:54 / km
shoes: Inov8
CSC heat. Short green so the legs weren't long enough to make mistakes and was quite easy anyway. Just running extremely slow feeling exhausted don't even know why. Fell over about 3 times trying to get to #3 so went to the bottom of the slope but fell a couple more times trying to get down and then once more in a ditch at the bottom, so probs not worth the slight detour