Training Log Archive: evieIn the 7 days ending Mar 25, 2018:
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Sunday Mar 25, 2018 #
11 AM
Running warm up/down 6:30 [3] 0.55 km (11:49 / km) +35m 8:58 / km
shoes: VJ supra
Orienteering (YHJS) 38:40 [3] 2.92 km (13:15 / km) +150m 10:32 / km
shoes: VJ supra
White horse to prepare for northern champs at Wass- Long legs
Orienteering (YHJS) 14:56 [3] 1.0 km (14:56 / km) +55m 11:43 / km
shoes: VJ supra
Slopes
2 PM
Running warm up/down 7:07 [2] 1.0 km (7:07 / km) +15m 6:37 / km
shoes: VJ supra
Orienteering (YHJS) 16:00 [3] 1.15 km (13:55 / km) +75m 10:30 / km
shoes: VJ supra
Rocky pick
Orienteering 11:00 [2] 0.8 km (13:45 / km) +40m 11:00 / km
shoes: VJ supra
Collecting a few controls on way back
Friday Mar 23, 2018 #
Note
Slipped on the stairs on Tuesday and basically just really hurt my bum so was told not to run for a couple days which just turned into all the days before the training
Also really hurt my hand on like thurs which didn't make it easier
Also really hurt my hand on like thurs which didn't make it easier
Tuesday Mar 20, 2018 #
Running 35:18 [3] 6.06 km (5:50 / km) +95m 5:24 / km
shoes: Brooks Vapor 4
New shoes felt so good. Didnt feel too good before so not surprisingly had a stitch for most. Just a gentle run with dad but sprinted for the speed road sign thing that's meant to slow cars down- got a 13mph. After that I kind of sped up generally because I was in a better mood and then we took the last hill fast.