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Training Log Archive: evie

In the 7 days ending Oct 7, 2018:

activity	#	time	miles		km		+m
Running	5	2:12:24	13.73	(9:38)	22.1	(5:59)	375
Orienteering	2	1:21:07	5.59	(14:30)	9.0	(9:01)	315
s&c	2	28:20
Total	5	4:01:51	19.32		31.1		690

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Sunday Oct 7, 2018 #

Running warm up/down 7:00 [2] 0.72 km (9:43 / km)
shoes: VJ supra

Orienteering race 33:02 [4] 4.04 km (8:11 / km) +120m 7:07 / km
shoes: VJ supra

JHI relay- bonskeid
Same gaffle as Lizzie, both off for quite a few controls including when alice joined our little pack. At #9 alice shouted to lizzie when she spotted the control which saved me...so thanks scotland xx Mostly just following them and catching on the hills if they dropped me. Took a much better route out of #11 making time and just trying so hard to keep my gap for the next few but stressed cos was the first time I was navving alone. Dropped them by the green but was dead by the time I caught the rachels and caitlin so just stuck to the back of them and finished 2 mins down on meg and like 15s down on 2nd. Team smashed it especially hannah so another 2nd place :)

Running warm up/down 3:02 [2] 0.4 km (7:35 / km)
shoes: VJ supra

Saturday Oct 6, 2018 #

Running warm up/down 10:44 [2] 1.52 km (7:04 / km) +53m 6:01 / km
shoes: VJ supra

stayed on the track to jog and do driils and that

Orienteering race 48:05 [3] 4.96 km (9:42 / km) +195m 8:06 / km
shoes: VJ supra

JHI individual. - errochty
Such a rough area there were points where I was forced to walk and then literally forgot to start running again and I fell over a lot. 2 main mistakes were across the slope- way too high for #9 (devastating to climb extra on such a steep course), too low for #6. Also #5 just so slow along a rough ride and thought at one point I might've missed it cos it took so long. Overall decent though and feeling better physically than last weekend. 2nd less than a min down on Lizzie. cute to have the gals on the podium

Running warm up/down 3:38 [2] 0.56 km (6:29 / km)
shoes: VJ supra

Thursday Oct 4, 2018 #

Running 44:16 [2] 6.95 km (6:22 / km) +121m 5:52 / km
shoes: Brooks Vapor 4

7 arches w dad. Took a while to loosen my legs

Wednesday Oct 3, 2018 #

Running 26:03 [4] 5.2 km (5:01 / km) +105m 4:33 / km
shoes: Brooks Vapor 4

not feeling the best but gave it a go. went pretty hard on the hills. very smoky by the pubs/bryans didn't seem great

Running warm up/down 2:41 [1] 0.35 km (7:40 / km)
shoes: Brooks Vapor 4

just to be safe

s&c 9:20 [1]

crunches and oblique crunches, again an incomplete one

Tuesday Oct 2, 2018 #

Running 35:00 [3] 6.4 km (5:28 / km) +96m 5:05 / km
shoes: Brooks Vapor 4

Hyde is officially out of use as it's apparently student and roadman season down there... had wanted to run slower but just had to be outta there

s&c 19:00 [2]
shoes: Nike Pegasus 32

got a bit over halfway through the circuits helen sent me but didnt realise how long of a session it was so I decided I had to stop as I didn't really have time for an entire session of these after my run. Will have to plan that better next week.

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