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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Orienteering1 1:17:56 4.97(15:41) 8.0(9:45) 155
  Running1 7:00 0.62(11:16) 1.0(7:00)
  Total1 1:24:56 5.59(15:11) 9.0(9:26) 155

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Sunday Oct 14, 2018 #

Orienteering 1:17:56 [2] 8.0 km (9:45 / km) +155m 8:53 / km
shoes: VJ supra

very wet and kinda chilly brown at sneaton. first time wearing a thermal since last winter and deffo needed. a super chill pace- fair bit of walking in the grot. quite a nasty course with lots of path/nasty rides. just your standard east yorkshire area. towards the end was so frustrated with rides i went straight (terrible choice) just to go thru one bit i knew was nice but probs worth it tbh (enjoyment not time wise) . one guy came back as i was about to start cos he caught his eye on a tree and there was so much blood he couldnt see which kinda sums up the area also forgot my watch so a guess

Running warm up/down 7:00 [2] 1.0 km (7:00 / km)
shoes: VJ supra

Monday Oct 8, 2018 #

Note
(rest day)

felt sick and knackered for most of the day. Below/ in front of my shoulders is especially sore for some reason. The inside of my arms were destroyed in strip the willow. Almost everything hurts except my legs so can't complain (they were bad but loosened walking to/from school)

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