Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Oct 21, 2018:

activity	#	time	miles		km		+m
Running	5	2:41:03	16.71	(9:38)	26.89	(5:59)	390
Orienteering	1	1:02:04	4.15	(14:57)	6.68	(9:17)	235
s&c	3	49:30
Swimming	1	30:00
Total	7	5:02:37	20.86		33.57		625

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Sunday Oct 21, 2018 #

Orienteering 1:02:04 [3] 6.68 km (9:17 / km) +235m 7:54 / km
shoes: VJ supra

Llechweddgain (same area as jhi relay last year)
we went cos its a v nice area even tho it took a longgg time to get there. rainy which was a shame but i do like running in the fog. The map was blurry and covered in unnecessary black which made it hard to see contour detail. Some dodgy bearings but mostly just slow and a bit congested

Running warm up/down 10:31 [2] 1.57 km (6:42 / km) +67m 5:31 / km
shoes: VJ supra

me and some guy getting lost on the way to the start

Saturday Oct 20, 2018 #

Running warm up/down 4:42 [2] 0.68 km (6:55 / km)
shoes: Brooks Vapor 4

stiff

Running (Parkrun) 23:25 [4] 5.0 km (4:41 / km) +35m 4:31 / km
shoes: Brooks Vapor 4

not really trying that hard but took a meaty 30s off my pb. legs were just quite tired

C • nice 2

Running warm up/down 3:33 [2] 0.5 km (7:06 / km)
shoes: Brooks Vapor 4

Friday Oct 19, 2018 #

Running 50:54 [2] 8.23 km (6:11 / km) +130m 5:44 / km
shoes: Brooks Vapor 4

easy chapel allerton w/ dad

Thursday Oct 18, 2018 #

Running warm up/down 5:00 [2] 0.5 km (10:00 / km)
shoes: Brooks Vapor 4

wu and tig basically

Running 7:40 [3] 1.25 km (6:08 / km) +8m 5:57 / km
shoes: Brooks Vapor 4

idek what to call this, was weird run in circuit including slalom and avoid the cracks in the pavement

Running intervals 9:14 1.63 km (5:40 / km) +10m 5:30 / km
shoes: Brooks Vapor 4

1 lap fast 1 slow

s&c 9:00 [4]
shoes: Brooks Vapor 4

steps: two foot jumps, jog down; fast feet, hop down; lunge up, jog down

s&c 3:30 [2]

Running warm up/down 2:40 [1] 0.35 km (7:37 / km)
shoes: Brooks Vapor 4

Wednesday Oct 17, 2018 #

s&c 23:00 [3]
shoes: Nike Pegasus 32

Tuesday Oct 16, 2018 #

Running 43:24 [3] 7.18 km (6:03 / km) +140m 5:30 / km
shoes: Brooks Vapor 4

7 arches. really hard to do this fast as its very wiggly and v v slippy, and also too hot in leggings, but kept it brisk so i didn't get murdered over ring road by myself towards dark. wasn't confident of dad's little xtra terrain bit so stuck to path so added extra hill later. Had to go through the pitch black underpass which honestly thought i'd pussy out of but psyched myself up and u can acc see in from the outside so just made sure no one was in it and no one behind me when I went in and just legged it

C • I've been running in the wo... 2

Monday Oct 15, 2018 #

Swimming 30:00 [3]

was gonna do all slow but got bored so 6 wu then 6x my 2x fast front crawl , 4x slower breaststroke then 8 wd so nice lil 50 lengths but forgot a bobble so v inconvenient w/ my hair in my mouth trying to breathe during front - also many people in the way today

s&c 14:00 [1]

core

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