Training Log Archive: evieIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
s&c 30:00 [2]
practicing plyo exercises
Note
rachels alarm didnt go off so didn't get a run in, very frustrated with myself for not setting another- was such a nice morning :(
Saturday Nov 10, 2018 #
10 AM
Running warm up/down 10:39 [2] 1.66 km (6:25 / km)
shoes: Brooks Vapor 4
Running 13:21 [5] 3.0 km (4:27 / km) +25m 4:16 / km
shoes: Brooks Vapor 4
Meadows time trial
feeling the fact i walked 16.5km and ran a fairly hilly 5km the day before :( and also my breakfast
feeling the fact i walked 16.5km and ran a fairly hilly 5km the day before :( and also my breakfast
Running warm up/down 10:08 [2] 1.55 km (6:32 / km)
shoes: Brooks Vapor 4
12 PM
s&c 20:00 [3]
trying out the physio exercises
1 PM
Running warm up/down 7:17 [2] 1.18 km (6:10 / km) +30m 5:29 / km
shoes: Inov8
to middle flatish bit of seat
Running 2:07 [3] 0.58 km (3:39 / km)
shoes: Inov8
downhills
Running 3:14 [3] 0.5 km (6:28 / km) +50m 4:19 / km
shoes: Inov8
uphills but my thighs were burning- weird
Running warm up/down 6:28 [2] 1.0 km (6:28 / km)
shoes: Inov8
Friday Nov 9, 2018 #
Running 29:31 [3] 5.2 km (5:41 / km) +105m 5:09 / km
shoes: Brooks Vapor 4
before school
Tuesday Nov 6, 2018 #
Running 48:38 [3] 8.27 km (5:53 / km) +130m 5:27 / km
shoes: Brooks Vapor 4
chapel allerton with dad annoying me so all m energy going into not hitting him