Training Log Archive: evieIn the 7 days ending Dec 23, 2018:
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Friday Dec 21, 2018 #
Running 55:00 [3] 8.5 km (6:28 / km) +145m 5:58 / km
shoes: Brooks Vapor 4
survived the woods in almost darkness, only shitting myself a bit when i got to the end where that woman got murdered cos it was taking longer than i had expected to get out n was getting v dark, came back on road and did stop for a min near the end cos I saw tom who thought this was a mad long way bless
oo also my colds gone still coughing a bit but not bad
oo also my colds gone still coughing a bit but not bad
Tuesday Dec 18, 2018 #
s&c (physio exs) 8:00 [3]
gonna start logging my physio glute exercises. added resistance band for first time. ouch
Monday Dec 17, 2018 #
s&c 11:00 [2]