Training Log Archive: evieIn the 7 days ending Jan 13, 2019:
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Sunday Jan 13, 2019 #
Running 43:22 [3] 6.96 km (6:14 / km) +125m 5:43 / km
shoes: Brooks Vapor 4
7 arches, very slow and stiff but sped up a bit for the last couple k cos i could feel how slow I was, but was only going 5:45s even then
s&c (physio exs) 8:00 [3]
Saturday Jan 12, 2019 #
s&c 15:00 [2]
just going thru the plyo exercises from edinburgh
Thursday Jan 10, 2019 #
Running warm up/down 7:00 [1] 0.8 km (8:45 / km)
shoes: Brooks Vapor 4
Running intervals 20:00 4.3 km (4:39 / km)
shoes: Brooks Vapor 4
1 min jog, 20s '10k pace', 20s '5k pace', 20s going for it, would say i was going faster than that on the first 2 but not necessarily all out sprinting on the 3rd. was expecting a 12 min session so kept pushing thinking this has to be the last one so the middle was fastest... by the last one was slowing though
(abso no clue how far i went because its a little circuit between buildings so my gps just goes nuts, but what i got off mapometer seemed to make my pace too fast)
(abso no clue how far i went because its a little circuit between buildings so my gps just goes nuts, but what i got off mapometer seemed to make my pace too fast)
Running (sprints) 3:00 0.45 km (6:40 / km) +15m 5:43 / km
shoes: Brooks Vapor 4
'hill' sprint- up a wee ramp then jog down. was going quite fast tbh. still too pleased with myself about the fact i ran up a mountain at the weekend and was telling the guy i ws running with all about it
s&c 6:00 [3]
Wednesday Jan 9, 2019 #
Running 50:35 [3] 8.25 km (6:08 / km) +130m 5:41 / km
shoes: Brooks Vapor 4
as fast as i could go after eating almost a whole bag of crisps oopsie