Running30:41 [3] 5.2 km (5:54 / km) +105m5:22 / km shoes: Brooks Vapor 4
on the far side the road was all ice downhill. slipping and sliding with every step thankfully no one could see. took a long time to get down it and then the path by the ring road was icy too so ran on the very uneven grass verge which was hard work