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Training Log Archive: evie

In the 7 days ending Feb 17, 2019:

activity	#	time	miles		km		+m
Running	3	1:22:26	8.87	(9:18)	14.27	(5:47)	200
Orienteering	1	40:41	2.96	(13:45)	4.76	(8:33)	225
Total	3	2:03:07	11.82	(10:25)	19.03	(6:28)	425

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Sunday Feb 17, 2019 #

Running 42:30 [3] 7.26 km (5:51 / km) +110m 5:27 / km
shoes: Brooks Vapor 4

run to Faskally with pipoodle carcoodle, only a slight nightmare along the verge of the dual carriageway but mostly a lovely run through the woods along the river

Saturday Feb 16, 2019 #

Running warm up/down 6:45 [2] 1.0 km (6:45 / km)
shoes: VJ supra

Orienteering 40:41 [3] 4.76 km (8:33 / km) +225m 6:55 / km
shoes: VJ supra

Northern night champs, Ilkley Moor to get the practice in
Bit scrappy but not bad for 2nd real attempt at night O, was actually v enjoyable as it was more runnable than i've ever seen ilkley moor be

Wednesday Feb 13, 2019 #

Running 33:11 [3] 6.01 km (5:31 / km) +90m 5:08 / km
shoes: Brooks Vapor 4

hyde park again

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