Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Feb 24, 2019:

activity	#	time	miles		km		+m
Orienteering	11	6:57:39	27.14	(15:23)	43.67	(9:34)	926
Running	10	3:05:45	15.71	(11:49)	25.28	(7:21)	519
s&c	2	16:00
Total	13	10:19:24	42.84		68.95		1445

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Sunday Feb 24, 2019 #

Running 30:00 [2] 4.25 km (7:04 / km) +106m 6:17 / km
shoes: VJ supra

wu/d

Orienteering 51:47 [3] 5.4 km (9:35 / km) +120m 8:38 / km
shoes: VJ supra

SOL- jog plus at a push.. accidentally missed out a control (#12), I'm very tired!
right ankle and the inside of the bottom of my leg a bit sore but have been okay since

Saturday Feb 23, 2019 #

1 PM

s&c 8:00 [3]

2 PM

Orienteering 16:00 [2] 2.4 km (6:40 / km)
shoes: Brooks Vapor 4

jog round sprint at cove with Eilidh- bit of route choice

7 PM

Orienteering 59:25 [3] 6.6 km (9:00 / km) +130m 8:12 / km
shoes: VJ supra

British nights @ Muir of Dinnet

Running warm up/down 27:30 [2] 4.0 km (6:53 / km)
shoes: VJ supra

wu/wd

Friday Feb 22, 2019 #

10 AM

Running warm up/down 8:15 [2] 1.0 km (8:15 / km) +20m 7:30 / km
shoes: Inov8

Orienteering 24:29 [2] 2.31 km (10:36 / km) +61m 9:22 / km
shoes: Inov8

completely unable to focus so naptime was needed, unfortunately missing out on Bonskeid which was apparently lovely, but got to go for a walk with Stan so I can't complain

Thursday Feb 21, 2019 #

10 AM

Running warm up/down 9:12 [2] 1.31 km (7:01 / km) +52m 5:52 / km
shoes: Inov8

Orienteering 43:27 [3] 3.4 km (12:47 / km) +160m 10:21 / km
shoes: Inov8

slow long style @ lin of tummel

Wednesday Feb 20, 2019 #

10 AM

Running warm up/down 22:09 [2] 2.86 km (7:45 / km) +160m 6:03 / km
shoes: VJ supra

walked bits of the way up so I wouldn't be too tired

Orienteering 46:36 [3] 3.9 km (11:57 / km) +100m 10:35 / km
shoes: VJ supra

easy middle Errochty

1 PM

Running warm up/down 12:35 [2] 1.7 km (7:24 / km) +131m 5:21 / km
shoes: VJ supra

making my way up more slowly so I would be able to cruise

Orienteering 24:27 [3] 2.45 km (9:59 / km) +35m 9:19 / km
shoes: VJ supra

cruising round middle @ Errochty. was good but as i got into the shorter legs and suddenly there were people around me i got a bit distracted- still need to be more confident, and also was losing a little concentration due to tiredness i think, also slowed down towards the end

Running warm up/down 8:30 [2] 1.25 km (6:48 / km)
shoes: VJ supra

Tuesday Feb 19, 2019 #

10 AM

Running warm up/down 25:00 [2] 2.6 km (9:37 / km)
shoes: Brooks Vapor 4

10 + 15 mins ish drills

Orienteering 17:15 [4] 3.5 km (4:56 / km)
shoes: Brooks Vapor 4

Sprint- going hard. not the best routes

Running warm up/down 3:15 [2] 0.5 km (6:30 / km)
shoes: Brooks Vapor 4

1 PM

Running warm up/down 6:19 [2] 0.75 km (8:25 / km) +50m 6:19 / km
shoes: Brooks Vapor 4

Orienteering 32:37 [2] 4.05 km (8:03 / km) +105m 7:08 / km
shoes: VJ supra

jogging round relay course- much better picture and no mistakes but not many plans

Running warm up/down 8:30 [2] 1.2 km (7:05 / km)
shoes: VJ supra

im terrible at starting my watch at the right time

Monday Feb 18, 2019 #

10 AM

Running warm up/down 13:00 [2] 1.96 km (6:38 / km)
shoes: Inov8

wu + wd

Orienteering 48:25 [3] 4.6 km (10:32 / km) +135m 9:11 / km
shoes: Inov8

Very wet long style at Dunalastair, was a bit dodgy to #2 so wasn't confident enough to not get dragged off my line by meg as she overtook me. Got to where we thought the control would be and there was none, I knew what I'd done traight away because I could tell i was going off line but i just sort of stood for a couple mins rather than going the opposite direction with alice and meg before i decided

1 PM

Running warm up/down 11:30 [2] 1.9 km (6:03 / km)
shoes: Inov8

wu + wd

Orienteering 53:11 [3] 5.06 km (10:31 / km) +80m 9:44 / km
shoes: Inov8

middle style- better nav but getting a bit distracted

9 PM

s&c 8:00 [2]

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