Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running3 1:35:35 10.04(9:31) 16.16(5:55) 285
  Orienteering1 1:13:40 5.28(13:57) 8.5(8:40) 265
  Pilates1 55:00
  Total4 3:44:15 15.32 24.66 550

«»
1:17
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 3 #

Running warm up/down 3:35 [3] 0.42 km (8:32 / km) +40m 5:47 / km
shoes: VJ supra

Orienteering 1:13:40 [3] 8.5 km (8:40 / km) +265m 7:30 / km
shoes: VJ supra

miserable day at ilkley moor, my eyes were watering again

Saturday Mar 2 #

Running 45:05 [3] 7.24 km (6:14 / km) +135m 5:42 / km
shoes: Brooks Vapor 4

my eyes were watering

Tuesday Feb 26 #

Running 46:55 [3] 8.5 km (5:31 / km) +110m 5:11 / km
shoes: Brooks Vapor 4

adel- just a comfortable pace, niggles in the bottoms of both legs- just need a good rest i think

Monday Feb 25 #

Pilates 55:00 [2]

fair bit of intense core stuff
old ladies still more flexible than me

« Earlier | Later »