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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 1:54:25 11.68(9:48) 18.8(6:05) 428
  Orienteering1 55:11 3.57(15:27) 5.75(9:36) 190
  s&c1 6:00
  Total4 2:55:36 15.25 24.55 618

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MoTuWeThFrSaSu

Sunday Mar 10 #

Running warm up/down 11:33 [2] 1.5 km (7:42 / km) +40m 6:48 / km
shoes: VJ supra

in the snow

Orienteering race 55:11 [3] 5.75 km (9:36 / km) +190m 8:14 / km
shoes: VJ supra

Wharncliffe- one big lack of concentration that can be summarised by the fact i walked into a tree
also could not get running on the boulders and fell in a pretty big hole

Running warm up/down 2:00 [2] 0.23 km (8:42 / km)
shoes: VJ supra

Friday Mar 8 #

Running warm up/down 13:03 [2] 2.02 km (6:28 / km) +30m 6:01 / km
shoes: Inov8

Running intervals (hill) 13:00 intensity: (7:00 @2) + (3:00 @4) + (3:00 @5) 1.97 km (6:36 / km) +130m 4:58 / km
shoes: Inov8

hills (mostly only half the hill)
they'd put a road block halfway up the road since someone knocked out the bollard and between my 1st and 2nd rep someone MOVED it and sped down to almost hit me and instead just soaked me as they went through a huge puddle, and then a van came down later. i put the road block back after so they at least have to move it again if they come back >:(

Running warm up/down 13:00 [2] 1.88 km (6:55 / km) +33m 6:21 / km
shoes: Inov8

getting dark

s&c 6:00 [3]

Thursday Mar 7 #

Running 32:42 [3] 6.0 km (5:27 / km) +90m 5:04 / km
shoes: Brooks Vapor 4

good pace up the main hill
lots of car/people dodging

Tuesday Mar 5 #

Running 29:07 [3] 5.2 km (5:36 / km) +105m 5:05 / km
shoes: Brooks Vapor 4

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