Training Log Archive: evieIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
Running warm up/down 7:55 [2] 1.2 km (6:36 / km) +43m 5:36 / km
shoes: VJ supra
Orienteering 26:58 [3] 4.15 km (6:30 / km) +80m 5:56 / km
shoes: VJ supra
csc heat 1st
had an absolutely great time pacing it down the grassy hill (super duper easy) til i decked it in a marsh on the way to #3 and my hands got super cold, but i did enjoy it anyway, especially enjoyed spiking the controls after last week... but i did struggle to get up the hill for the last controls after a lazy week, but i do love open moorland :)))
had an absolutely great time pacing it down the grassy hill (super duper easy) til i decked it in a marsh on the way to #3 and my hands got super cold, but i did enjoy it anyway, especially enjoyed spiking the controls after last week... but i did struggle to get up the hill for the last controls after a lazy week, but i do love open moorland :)))
Running warm up/down 4:30 [2] 0.62 km (7:15 / km)
shoes: VJ supra
Thursday Mar 14, 2019 #
Running 31:10 [3] 5.15 km (6:03 / km) +110m 5:28 / km
shoes: Inov8
bit dehydrated and going a bit blurry so cut it short, but this route is always hard work cos of the mud
had exams this week and when i've got exams i just shut down and do nothing (revision included) which i obviously need to work on
had exams this week and when i've got exams i just shut down and do nothing (revision included) which i obviously need to work on