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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running5 1:56:46 11.81(9:53) 19.01(6:09) 424
  Orienteering2 53:35 4.89(10:57) 7.87(6:49) 131
  s&c2 20:30
  Total5 3:10:51 16.7 26.88 555

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MoTuWeThFrSaSu

Sunday Mar 24 #

Running warm up/down 13:08 [2] 1.73 km (7:35 / km) +121m 5:37 / km
shoes: VJ supra

Orienteering race 36:45 [4] 4.75 km (7:44 / km) +111m 6:56 / km
shoes: VJ supra

Hampsfell
felt quite slow and half my hair fell out my bobble early on meaning i ran it with hair all in my face. Not surprising i got a bit distracted (and also i think gave up a bit in my head thinking id done terrible), so then ran round like a headless chicken losing 5 mins on #12

Running warm up/down 12:32 [2] 1.8 km (6:58 / km) +55m 6:02 / km
shoes: VJ supra

back to the start with stan to get our stuff, taking other peoples back down the hill for them for when they finished, and feeding some horses. v wholesome

Saturday Mar 23 #

Running warm up/down 12:10 [2] 1.75 km (6:57 / km) +32m 6:22 / km
shoes: Brooks Vapor 4

wu + drills

Orienteering 16:50 [4] 3.12 km (5:24 / km) +20m 5:14 / km
shoes: Brooks Vapor 4

Lancaster Uni
did the same thing as at wharncliffe by running past but was cos i was planning the long leg. but then i forgot id run past and forgot to turn right again once i got into the courtyard. also quite slow

Running warm up/down 7:25 [1] 0.95 km (7:48 / km)
shoes: Brooks Vapor 4

Friday Mar 22 #

Running 19:41 [3] 3.27 km (6:01 / km) +75m 5:24 / km
shoes: Brooks Vapor 4

ft short hill sprints

Wednesday Mar 20 #

Running 34:20 [3] 6.31 km (5:26 / km) +81m 5:07 / km
shoes: Brooks Vapor 4

post spanish trip meeting to Hyde park, missed a turn so a teeny bit longer than normal but also flatter

s&c (physio) 8:00 [3]

Monday Mar 18 #

Running 17:30 [3] 3.2 km (5:28 / km) +60m 5:00 / km
shoes: Brooks Vapor 4

just a lil one to keep the legs turning over :)

s&c 12:30 [3]

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