Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Mar 31, 2019:

activity	#	time	miles		km		+m
Orienteering	2	1:39:05	7.15	(13:51)	11.51	(8:37)	430
Running	3	1:16:23	7.75	(9:51)	12.47	(6:08)	330
Total	3	2:55:28	14.9	(11:47)	23.98	(7:19)	760

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Sunday Mar 31, 2019 #

Running warm up/down 10:43 [2] 1.75 km (6:07 / km) +90m 4:52 / km
shoes: Inov8

Orienteering 56:45 [3] 6.8 km (8:21 / km) +280m 6:55 / km
shoes: Inov8

SOL- bit brutal for the first half which was just uphill. loved the area though :)

C • distance 5

Running warm up/down 4:20 [1] 0.5 km (8:40 / km)
shoes: Inov8

foot still very sore

Saturday Mar 30, 2019 #

Running warm up/down 14:06 [2] 2.05 km (6:53 / km) +110m 5:25 / km
shoes: VJ supra

Orienteering 42:20 [3] 4.71 km (8:59 / km) +150m 7:45 / km
shoes: VJ supra

running on a go ahead bar and a digestive thing from the morning, not my best, but didnt really affect me until the end. lovely area though! and weather

Running warm up/down 5:36 [1] 0.87 km (6:26 / km)
shoes: VJ supra

hurt underneath of my foot at some point and was very sore

Wednesday Mar 27, 2019 #

Running 41:38 [3] 7.3 km (5:42 / km) +130m 5:14 / km
shoes: Brooks Vapor 4

so much faster when the woods are dry. started off pretty slow but was going much faster after the ringroad (and my very long wait to cross each side). did a 600m bit at tempo just for fun

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