Training Log Archive: evieIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Running warm up/down 15:35 [2] 2.03 km (7:41 / km) +125m 5:52 / km
shoes: VJ supra
wu/d with liz
Orienteering race 49:02 [4] 7.45 km (6:35 / km) +240m 5:40 / km
shoes: VJ supra
british champs at Kilnsey
having a great time, caught lizzie at #12 although had been able to see her on and off since #5. bit of a race for the last bit even tho we both failed to read the map across the limestone out of #13 and ended up on the wrong hill, but only one mistake and just about coping with the hills even in the 2nd half which was a bit more of a struggle
A tasty 1st place, refreshing for me to get that after the mess i was last week
having a great time, caught lizzie at #12 although had been able to see her on and off since #5. bit of a race for the last bit even tho we both failed to read the map across the limestone out of #13 and ended up on the wrong hill, but only one mistake and just about coping with the hills even in the 2nd half which was a bit more of a struggle
A tasty 1st place, refreshing for me to get that after the mess i was last week
Saturday May 4, 2019 #
Running 29:38 [3] 5.13 km (5:47 / km) +110m 5:13 / km
shoes: Inov8
started in the rain but it quickly stopped, hopefully doesnt rain on kilnsey tomorrow would be awful
inov8s unnecessary it wasnt that muddy
some sprints in there and jogged back from the park as a sort of "warm down"
inov8s unnecessary it wasnt that muddy
some sprints in there and jogged back from the park as a sort of "warm down"
Thursday May 2, 2019 #
Running 28:03 [3] 5.2 km (5:24 / km) +105m 4:54 / km
shoes: Brooks Vapor 4
rainy
Tuesday Apr 30, 2019 #
Running 25:09 [2] 4.14 km (6:04 / km) +70m 5:36 / km
shoes: Brooks Vapor 4
jog with dad
Monday Apr 29, 2019 #
Pilates 1:00:00 [2]
such fun.