Training Log Archive: evieIn the 7 days ending Jun 23, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jun 22, 2019 #
Running 44:04 [3] 7.3 km (6:02 / km) +125m 5:34 / km
shoes: Brooks Vapor 4
very pretty and green, had a nice 1min ish sprint going hard for a segment, then ran back past the allotments and got a fly in my eye and a rat ran across the path in front of me
s&c (physio) 8:00 [2]
post run. i am basically jelly now
Thursday Jun 20, 2019 #
Running 42:04 [3] 6.85 km (6:08 / km) +120m 5:39 / km
shoes: Brooks Vapor 4
got a bit less sluggish as it went on but my ankles were going all over the shop in the woods
slightly raced some ladies who were copying my run and overtook them to show whos route this is
slightly raced some ladies who were copying my run and overtook them to show whos route this is
Wednesday Jun 19, 2019 #
Running 17:37 [3] 3.02 km (5:50 / km) +41m 5:28 / km
shoes: Brooks Vapor 4
Fine. I'll stop being a punter. Now time to revise the entire first year of the A level geography course in the next few hours. Maybe.