Training Log Archive: evieIn the 7 days ending Jun 30, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 30, 2019 #
Running warm up/down 13:19 [2] 2.4 km (5:33 / km) +35m 5:10 / km
shoes: Brooks Vapor 4
s&c 25:00 [2]
Yoga/stretching 20:00 [0]
Saturday Jun 29, 2019 #
Running 29:03 [3] 5.2 km (5:35 / km) +105m 5:04 / km
shoes: Nike Pegasus 33 shield
dying in the heat, hard to push up the big hill while exposed to the sun completely
Monday Jun 24, 2019 #
Running 28:02 [3] 4.25 km (6:36 / km) +90m 5:58 / km
shoes: Brooks Vapor 4