Training Log Archive: evieIn the 7 days ending Jul 14, 2019:
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Sunday Jul 14, 2019 #
Running 1:04:17 [3] 8.9 km (7:13 / km) +350m 6:02 / km
shoes: Inov8
Roseberry topping loop with dad. Its not much of a hill but its hard work. Steep climbs and dodgy descents.
Wednesday Jul 10, 2019 #
12 PM
Running 1:01:50 [3] 11.0 km (5:37 / km) +140m 5:17 / km
shoes: Brooks Vapor 4
back to the canal. Had the overwhelming urge to dunk myself in it. Quick until somewhere along the canal where I just died. Really struggled to get back up the hill. Dripping in sweat. So hot I didn't want to go further in the end so just started a detour to the abbey then decided i couldnt be arsed.
Tuesday Jul 9, 2019 #
Running 1:03:37 [2] 10.86 km (5:51 / km) +145m 5:29 / km
shoes: Brooks Vapor 4
Leeds Liverpool canal with dad. He kind of took over so wasn't quite what I wanted to do and also slower but hey ho back again tomorrow i guess
Monday Jul 8, 2019 #
Running 33:58 [2] 5.2 km (6:32 / km) +110m 5:54 / km
shoes: Brooks Vapor 4
chatty recovery through the park and over the ringroad with dad. he 's just done a tough week in italy and when i asked him if that was as fast as he could go he told me to f*** off. enjoyable pace though.