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Training Log Archive: evie

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running2 2:23:56 14.61(9:51) 23.52(6:07) 310
  s&c1 8:00
  Total3 2:31:56 14.61 23.52 310

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MoTuWeThFrSaSu

Saturday Aug 10 #

Running 2:03:00 [3] 20.0 km (6:09 / km) +265m 5:46 / km
shoes: Brooks Vapor 4

darude sandstorm came up on the shuffle and what was i meant to do with my hype?
Eccup reservoir, back via roads. A muddy one. Mostly taking it super chill so my leggies feel fine. fastest k was the last lol cos i was zooming to the loo.

Friday Aug 9 #

Running 20:56 [2] 3.52 km (5:57 / km) +45m 5:35 / km
shoes: Brooks Vapor 4

Big one

Monday Aug 5 #

s&c 8:00 [3]

feels so good to do my physio exs after so long

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