Training Log Archive: evieIn the 7 days ending Aug 11, 2019:
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Saturday Aug 10, 2019 #
Running 2:03:00 [3] 20.0 km (6:09 / km) +265m 5:46 / km
shoes: Brooks Vapor 4
darude sandstorm came up on the shuffle and what was i meant to do with my hype?
Eccup reservoir, back via roads. A muddy one. Mostly taking it super chill so my leggies feel fine. fastest k was the last lol cos i was zooming to the loo.
Eccup reservoir, back via roads. A muddy one. Mostly taking it super chill so my leggies feel fine. fastest k was the last lol cos i was zooming to the loo.
Friday Aug 9, 2019 #
Running 20:56 [2] 3.52 km (5:57 / km) +45m 5:35 / km
shoes: Brooks Vapor 4
Big one
Monday Aug 5, 2019 #
s&c 8:00 [3]
feels so good to do my physio exs after so long