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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Aug 18:

activity # timemileskm+m
  Orienteering5 5:20:20 22.25(14:24) 35.8(8:57) 405
  Running6 2:59:03 15.86(11:17) 25.52(7:01) 346
  Total6 8:19:23 38.1(13:06) 61.32(8:09) 751

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MoTuWeThFrSaSu

Sunday Aug 18 #

Running warm up/down 9:36 [2] 1.35 km (7:07 / km) +15m 6:44 / km
shoes: Inov8

Orienteering race 41:54 [3] 5.83 km (7:11 / km) +30m 7:00 / km
shoes: Inov8

cheeky 3rd place, enjoying this skog mucho

Running warm up/down 25:30 [2] 3.55 km (7:11 / km) +35m 6:51 / km
shoes: Inov8

A nice trip to the start and then the finish

Saturday Aug 17 #

Running warm up/down 5:40 [2] 0.9 km (6:18 / km)
shoes: VJ supra

Orienteering 52:00 [2] 5.61 km (9:16 / km) +25m 9:04 / km
shoes: VJ supra

A very angry run

Friday Aug 16 #

Orienteering 58:00 [3] 6.6 km (8:47 / km) +70m 8:21 / km
shoes: VJ supra

Rånö event.

Running warm up/down 4:20 [2] 0.6 km (7:13 / km)
shoes: VJ supra

scenes

Thursday Aug 15 #

Running warm up/down 11:46 [2] 1.3 km (9:03 / km) +20m 8:24 / km
shoes: Inov8

Whilst eating my hobnob bar and getting smacked in the face by a hefty branch

Orienteering 55:00 [3] 6.5 km (8:28 / km) +85m 7:57 / km
shoes: Inov8

Running 1:06:44 [3] 10.02 km (6:40 / km) +160m 6:10 / km
shoes: Inov8

Intervals, 10 min hill, a short orienteering course with no compass where no one told me the girls werent meant to go to #2, but extra mileage is extra mileage

Wednesday Aug 14 #

Orienteering 20:20 [2] 2.1 km (9:41 / km) +45m 8:45 / km
shoes: Inov8

Hanging with liz

Orienteering 42:40 [2] 4.2 km (10:10 / km) +75m 9:20 / km
shoes: Inov8

Getting lost with rosie and louis. good fun.
(some actually decent nav most of the time tho :) )

Orienteering 9:26 [2] 1.1 km (8:35 / km) +30m 7:33 / km
shoes: Inov8

collecting solo. nice bearing through such lovely skog

Running 17:11 [3] 2.4 km (7:10 / km) +41m 6:36 / km
shoes: Inov8

Terrain WU + pacing :/

Orienteering 41:00 [3] 3.86 km (10:37 / km) +45m 10:02 / km
shoes: Inov8

Control pick, compass, line

Running 7:20 [2] 1.1 km (6:40 / km)
shoes: Inov8

more collecting

Tuesday Aug 13 #

Running 30:56 [3] 4.3 km (7:12 / km) +75m 6:37 / km
shoes: Inov8

Reflexbana

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