Training Log Archive: evieIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Running warm up/down 8:46 [2] 1.25 km (7:01 / km) +60m 5:39 / km
shoes: VJ supra
Orienteering race 25:56 [4] 3.78 km (6:52 / km) +100m 6:04 / km
shoes: VJ supra
British middles- Chinley Churn
Didn't enjoy it as much as yesterday, just wasn't feeling in control, navigation wise and physically cos i couldnt get any pace up on the wet, rocky slope.
2nd tho and a wee 26s off Alice woop
Didn't enjoy it as much as yesterday, just wasn't feeling in control, navigation wise and physically cos i couldnt get any pace up on the wet, rocky slope.
2nd tho and a wee 26s off Alice woop
Running warm up/down 6:19 [2] 0.96 km (6:35 / km) +7m 6:21 / km
shoes: VJ supra
with the one and only Alice Elizabeth Wilson
Saturday Sep 14, 2019 #
11 AM
Running warm up/down 8:54 [2] 1.41 km (6:19 / km) +16m 5:58 / km
shoes: Brooks Vapor 4
Some tiring strides with Alice
Orienteering race 15:38 [4] 3.08 km (5:05 / km) +20m 4:55 / km
shoes: Brooks Vapor 4
British sprint heat. Starting same minute as Alice and Bethany, kept seeing them on their heats which was fun. Decent nav, biggest time loss was getting confused by crossing over lines and navigating to the wrong control, which was near the one i was meant to be going to anyway.
Pleased to be feeling good running wise after an entire week off. Maybe i should start logging all that speed walking to college... (you cant call me a punter cos ... which sport is in the olympics? It aint orienteering.)
AHAHA i completely forgot but the only thing that matters about this run is i ran into a big orange cone and knocked it over cos i was looking at my map
Pleased to be feeling good running wise after an entire week off. Maybe i should start logging all that speed walking to college... (you cant call me a punter cos ... which sport is in the olympics? It aint orienteering.)
AHAHA i completely forgot but the only thing that matters about this run is i ran into a big orange cone and knocked it over cos i was looking at my map
2 PM
Running warm up/down 7:07 [2] 1.1 km (6:28 / km) +8m 6:15 / km
shoes: Brooks Vapor 4
Warm up with Al. feeling tired and heavy :(
Orienteering race 15:16 [4] 2.87 km (5:19 / km) +35m 5:01 / km
shoes: Brooks Vapor 4
British Sprint A final, with Alice a min behind me. Again, gave it my best shot despite not the best preparation. Trickier area so happy to keep it clean, just slow, but not mega slow as i was expecting this weekend. definitely tried too hard on the heat.
Very pleased with a win and my performance in general today (not exactly a sprint specialist) :)
Very pleased with a win and my performance in general today (not exactly a sprint specialist) :)
Running warm up/down 6:21 [2] 1.0 km (6:21 / km) +21m 5:45 / km
shoes: Brooks Vapor 4
Surprisingly enough, with Al.
Thursday Sep 12, 2019 #
Note
(rest day)
ankle pain, big deadlines, too much work, not enough sleep. Never really took a proper rest from summer so just want to sleep for the rest of the week if possible
which it wont be
i have too much work
which it wont be
i have too much work