Training Log Archive: evieIn the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: VJ supra
Orienteering race 41:09 [4] 4.64 km (8:52 / km) +210m 7:14 / km
shoes: VJ supra
Jhi relay
Set off just in front of an irish girl. was being so scrappy so i'd drop her on the hills then run past the control and she'd catch me up. So weird this weekend i've just not been orienteering like i normally do at all. Finally got myself together on the way to #8 and i saw the irish coming into it as i was leaving so put in a big shift on the long leg trying to get away once and for all. After that the only person i saw was andrew. Alone and knowing i had already lost my chances of making up much time so little incentive to get through the grot but i think i did alright- still no results so not actually sure
Set off just in front of an irish girl. was being so scrappy so i'd drop her on the hills then run past the control and she'd catch me up. So weird this weekend i've just not been orienteering like i normally do at all. Finally got myself together on the way to #8 and i saw the irish coming into it as i was leaving so put in a big shift on the long leg trying to get away once and for all. After that the only person i saw was andrew. Alone and knowing i had already lost my chances of making up much time so little incentive to get through the grot but i think i did alright- still no results so not actually sure
Saturday Oct 12, 2019 #
Running warm up/down 14:33 [2] 1.84 km (7:54 / km) +80m 6:30 / km
shoes: VJ supra
Orienteering race 1:33:40 [4] 9.7 km (9:39 / km) +275m 8:27 / km
shoes: VJ supra
Jhi individual
took me so long to find a way into the forest i clearly decided i needed to have as big of an adventure in there as i could
took me so long to find a way into the forest i clearly decided i needed to have as big of an adventure in there as i could
Running warm up/down 2:00 [2] 0.25 km (8:00 / km)
shoes: VJ supra
Wednesday Oct 9, 2019 #
Running 25:03 [3] 4.22 km (5:56 / km) +90m 5:22 / km
shoes: Brooks Vapor 4
started off as a tempo but at the top of the hill my stomach was too painful to carry on so jogged back
Tuesday Oct 8, 2019 #
s&c 20:00 [2]
legs inexplicably, painfully achy so did this instead