Running 49:41 [3] 8.75 km (5:41 / km) +135m 5:16 / km
shoes: Brooks GTS 18
a wee bit longer than normal cos i zoned out at the start and went the wrong way lol
honestly felt surprisingly good- got pbs on all the hilly segments which is pretty cool since i expected to get out of breath pretty quickly due to my cold and a lack of running, positive sign this blip hasnt affected my fitness too much
wanted to wait til i was completely recovered this time but felt i couldnt afford to take any more time off. not coughed too much since i got back which is a good sign. (even tho im silly and went in shorts)