Training Log Archive: evieIn the 7 days ending Nov 17, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 17, 2019 #
Running 1:00:00 [3] 8.63 km (6:57 / km) +343m 5:48 / km
shoes: Inov8
dawn up seat with rachel D. tough pre brekkie. then found rachel b and pip and cut about a bit. lovely
s&c 15:00 [1]
Saturday Nov 16, 2019 #
Running warm up/down 11:44 [2] 2.0 km (5:52 / km) +11m 5:43 / km
shoes: Brooks GTS 18
shenanigans
Running tempo 13:45 [4] 3.0 km (4:35 / km) +20m 4:26 / km
shoes: Brooks GTS 18
3k time trial
Running warm up/down 6:31 [2] 1.1 km (5:55 / km)
shoes: Brooks GTS 18
Thursday Nov 14, 2019 #
Running warm up/down 12:28 [2] 1.94 km (6:26 / km) +30m 5:58 / km
shoes: Inov8
through the park, headtorch needed
idk why but this vile weather had me gassed :)
idk why but this vile weather had me gassed :)
Running (hill intervals) 29:26 [4] 4.5 km (6:32 / km) +190m 5:24 / km
shoes: Inov8
the weather started off nasty, but somehow got even worse as it went on, came back soaking and freezing with almost numb hands
3 x 0.32 (35m) - 1:50, 2:07, 2:01 [3mins between getting to the top and starting again]
0.16 (17m) - 42
then a nice 3 min break at the bottom, wouldve turned into an icicle if i stayed there any longer
1 x 0.32 (35m) - 2:04 - actually died on this one didnt think i was gonna make it up the ridiculously steep bit
then forgot to save and start a new activity for the cool down so thats included, a very slow jog through the woods, with the headtorch
3 x 0.32 (35m) - 1:50, 2:07, 2:01 [3mins between getting to the top and starting again]
0.16 (17m) - 42
then a nice 3 min break at the bottom, wouldve turned into an icicle if i stayed there any longer
1 x 0.32 (35m) - 2:04 - actually died on this one didnt think i was gonna make it up the ridiculously steep bit
then forgot to save and start a new activity for the cool down so thats included, a very slow jog through the woods, with the headtorch
Wednesday Nov 13, 2019 #
Running 1:01:11 [3] 9.54 km (6:25 / km) +197m 5:49 / km
shoes: Inov8
let’s just say the inov8s were needed
Tuesday Nov 12, 2019 #
Note
(rest day)
tired legs but baby steps
Monday Nov 11, 2019 #
Running 15:00 [2] 2.5 km (6:00 / km) +60m 5:21 / km
shoes: Brooks GTS 18
jog up to la piscina. had just been raining a lot so still wet on the ground but managed to miss the actual rain for the most part.
Swimming 25:00 [3]
got pretty bored tbh but still refreshing swim