Training Log Archive: evieIn the 7 days ending Dec 8, 2019:
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Thursday Dec 5, 2019 #
s&c 36:00 [3]
some rest for my shin/calf/ankle/foot
and when i say rest i mean lots of calf raises among a bunch of other stuff so maybe rest isnt the right word
and when i say rest i mean lots of calf raises among a bunch of other stuff so maybe rest isnt the right word
Wednesday Dec 4, 2019 #
Running 35:34 [3] 5.41 km (6:34 / km) +110m 5:58 / km
shoes: Brooks GTS 18
feeling terrible, cut it short. this felt harder than running 21km faster, my body works in mysterious ways.
Tuesday Dec 3, 2019 #
Running 13:33 [2] 2.2 km (6:10 / km) +31m 5:45 / km
shoes: Brooks GTS 18
Running intervals 22:00 [4] 4.51 km (4:53 / km) +40m 4:40 / km
shoes: Brooks GTS 18
3* 6 mins [2 mins walking in between] then 2* 2 mins [1 min walk]
I mean its basically flat. Saw some other guy doing his intervals round this estate too hehe. Pride was hurt seeing people run past me while i walked.
Struggled to get the pace up but was getting marginally better as i went on.
I mean its basically flat. Saw some other guy doing his intervals round this estate too hehe. Pride was hurt seeing people run past me while i walked.
Struggled to get the pace up but was getting marginally better as i went on.
Running 9:40 [2] 1.57 km (6:09 / km) +5m 6:04 / km
shoes: Brooks GTS 18
Legs suffering from the session, calves and ankles especailly. oops. no more high intensity this week.
Monday Dec 2, 2019 #
Yoga/stretching 18:00 [1]
needed some chill today