Running1:07:01 [2] 9.55 km (7:01 / km) +300m6:04 / km shoes: Trailtalon 235
taking the new shoes for a spin at bolton abbey. very comfy. too dark to go an further although i wouldve liked to. kept going the wrong way down hills and having to go back up them though so that added some on. caught mum and then ran the last few k with her.
Running45:49 [2] 7.12 km (6:26 / km) +130m5:54 / km
7 arches. at first a steady pace felt fairly hard but eventually i got bored and started going quicker so this is quite fast for this route this time of year. wearing my mums new shoes so a bit conscious of mud
Still very sore from the fell race, and very tired. Not feeling any need to push it. A busy time school-work wise but hopefully I can keep up good training through it.