Training Log Archive: evieIn the 7 days ending Feb 9, 2020:
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Saturday Feb 8, 2020 #
Running warm up/down 5:00 [2] 0.77 km (6:30 / km)
shoes: Brooks GTS 18
Running 17:00 [4] 3.2 km (5:19 / km)
shoes: Brooks GTS 18
Lab testing.
v rough distance estimates
v rough distance estimates
Running warm up/down 5:00 [2] 0.77 km (6:30 / km)
shoes: Brooks GTS 18
Thursday Feb 6, 2020 #
Running warm up/down 17:45 [2] 3.01 km (5:54 / km) +40m 5:32 / km
shoes: Brooks GTS 18
s&c 15:00 [2]
only did 30kg i think because lab testing. quite sore after
Wednesday Feb 5, 2020 #
Running 51:55 [3] 9.12 km (5:42 / km) +130m 5:19 / km
shoes: Brooks GTS 18
made it down to the canal before it got too dark, although had to cut it a bit short since getting home at 4:30 didnt leave me loads of time, and had to keep stopping for traffic.
first run i've really enjoyed in a long time.
first run i've really enjoyed in a long time.
Note
recently been getting really sick of doing the same run over and over again because theres only one place i could go without hurting my calf. had a bad week last week, really bad sleep and awful eating habits, and couldnt bring myself to go back out into the woods again especially when i was so tired. now its getting lighter and i might be able to go down to the canal i might find it easier to get back into it.
Monday Feb 3, 2020 #
Note
--> glasgow straight from school