Running tempo 12:00 [2] 1.7 km (7:04 / km) +10m 6:51 / km
shoes: Inov8
forgot my watch so making it up. having some chest pain at the start
Orienteering 59:16 [3] 7.3 km (8:07 / km) +170m 7:16 / km
shoes: Inov8
another distance estimate. CSC heat in a horrible place. crappy part of hudds, which is an impressive statement for hudds. Parked in a tip and had to run past huddersfield roadmen on 3 occasions. Not very inspiring forest, a very easy course although one vaguer leg caught me off guard and i was too high (albeit was also avoiding the men with a wheelbarrow digging a hole in the woods near the control cos that felt suspicious), then had to fight some horrible little trees to get back down. Going back up a branch poked me in the eye and ive now got a little red dot in it. At this point i was really not having fun but at least i got round.