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Training Log Archive: evie

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running6 4:44:36 29.62(9:36) 47.67(5:58) 942
  s&c1 10:00
  Total7 4:54:36 29.62 47.67 942

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Sunday Nov 8 #

Running 1:19:10 [3] 13.88 km (5:42 / km) +95m 5:31 / km
shoes: Brooks GTS 18

another portobello SLR with alice

Saturday Nov 7 #

Running warm up/down 10:32 [2] 1.87 km (5:38 / km) +20m 5:21 / km
shoes: Inov8 mudclaw

Running intervals 27:20 [4] 3.43 km (7:58 / km) +265m 5:45 / km
shoes: Inov8 mudclaw

crags hill intervals- 2 x 30s, 60s, 90s, [120s which i skipped to save my glutes & legs] and back down

just went for the pyramid session as it was a hectic morning. kind of defeated the whole pyramid thing by missing out the 2 mins but still a good session, beats dodging cars on a road in the dark on my own at home for sure.

Running 15:00 [2] 2.2 km (6:49 / km) +56m 6:03 / km
shoes: Inov8 mudclaw

back home with various gals

Friday Nov 6 #

Running 23:45 [2] 4.17 km (5:42 / km) +35m 5:28 / km
shoes: Brooks GTS 18

easy meadows lap with louise, sore glutes

Thursday Nov 5 #

Running 49:52 [3] 7.73 km (6:27 / km) +366m 5:13 / km
shoes: Inov8 mudclaw

stunning outing on the seat. stopped for a pic coming down whinny and realised my legs were shaking and jelly like but managed a steady uphill home

Wednesday Nov 4 #

Note
(rest day)

for the sake of my shins, but with some core which is probs why my back is so sore now

s&c 10:00 [1]

Tuesday Nov 3 #

Running warm up/down 12:20 [2] 2.1 km (5:52 / km)
shoes: Inov8 mudclaw

Running intervals 29:10 [3] 5.64 km (5:10 / km) +45m 4:58 / km
shoes: Inov8 mudclaw

2 x 10 mins, about 5min/ks and then 4.45s. not all out, a tester for our post coronavirus lungs (and my other problems). nice to do something different although the shins are a bit sore
+ cool down

Monday Nov 2 #

Running 37:27 [2] 6.65 km (5:38 / km) +60m 5:23 / km
shoes: Brooks GTS 18

hmr

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