Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evie

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running6 5:00:19 30.93(9:43) 49.77(6:02) 801
  s&c2 1:05:00
  Total8 6:05:19 30.93 49.77 801

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 15 #

Running 1:18:00 [3] 14.31 km (5:27 / km) +73m 5:19 / km
shoes: Brooks GTS 18

chill meadows lap with alice to add some distance then (after a break because CERTAIN people were not ready) down to portobello with some gals for a dip in the sea while it rained, then speeding to the bus stop to get back for my roast dinner (and to not get hypothermia)

Saturday Nov 14 #

Running 34:00 [2] 4.78 km (7:07 / km) +184m 5:58 / km
shoes: Inov8 mudclaw

with alice. nice to have a super chill one. ft a minute of hard hill to the top of the crags which was fun

Friday Nov 13 #

s&c 30:00 [1]

Thursday Nov 12 #

8 AM

Running 15:14 [2] 2.56 km (5:57 / km)
shoes: Brooks GTS 18

meadows lap with emily
10 AM

Running 46:39 [3] 8.15 km (5:43 / km) +150m 5:14 / km
shoes: Brooks GTS 18

chatty blackford hill. time to rest my legs

Wednesday Nov 11 #

Running 1:01:56 [2] 8.83 km (7:01 / km) +300m 6:00 / km
shoes: Inov8 mudclaw

nice easy seat

Tuesday Nov 10 #

Running warm up/down 18:47 [2] 2.83 km (6:38 / km) +8m 6:33 / km
shoes: Inov8 mudclaw

Running intervals 31:20 [4] 6.33 km (4:57 / km) +40m 4:48 / km
shoes: Inov8 mudclaw

3 x 8min [2min], 1 x 4min
22:30 group was pretty ideal for me right now
been noticing my breathing is a bit more laboured recently, felt the chest tightening on the first and third 8 min

Running warm up/down 14:23 [2] 1.98 km (7:16 / km) +46m 6:30 / km
shoes: Inov8 mudclaw

Monday Nov 9 #

s&c 35:00 [1]

« Earlier | Later »